(Nlp) Using Hypnosis For Depression And Its Cure

November 1st, 2008 admin Posted in hypnosis |

By John Hubert

Believe it or not, but depression is a treatable and manageable disease. Whilst perhaps there isn’t any universal cure for it, using hypnosis for depression can help manage it in ways a lot greater than you might initially think or believe.

Let’s take for example the symptoms of depression. You have less motivation to do things, you feel quite lethargic and just don’t see a point, a reason or any ambition in doing things. This presents quite a problem as the less we do things, the less in touch we are with the world around us, the more we can become depressed and the further we delve into this troubling psychological state.

Thankfully however, hypnosis can be used to help treat, but not cure, depression. The way hypnosis works is by sending your mind into a subtle yet deep subconscious state. When you’re in this state you’re more open and prone to suggestion than you are normally. It’s by manipulating this state of the subconscious, and placing suggestions that are more likely to make the symptoms of depression easier to handle, that you’ll be able to help treat this state.

Of course hypnosis is not without its skeptics. Some people will claim that hypnosis essentially is just a placebo effect, that you will something to happen enough and it does. This is pretty much essentially what hypnosis is! It is about making your mind believe in something enough so that it becomes a reality, and if the results of such a thing can be demonstrated to cause so much benefit for so many people, then obviously the processes of hypnosis do work.

Give it enough time and using hypnosis for depression will do wonders for you. This psychological state that you enter into can effectively rid you of a number of ailments that you may have, and treating depression is definitely possible. Like with all things, patience is a necessity, and you’ll need to willingly guide yourself into these deep, euphoric, relaxing and ultimately blissful states of calmness that your mind and body experience as a result of hypnosis. This calm is derived from the your mind finally being able to relax itself after thinking about things so much each and every day.

So don’t worry, and don’t feel depressed or stressed. Give self hypnosis a go, and your depression may just surprisingly be minimized, and who knows, it may even go away. I’m not saying that you’ll come across a depression cure, but I am saying that you will come across a way that you can easily manage it.

John Hubert is a hypnotist and a researcher of the field of hypnosis. He recommends you check out the guide on Hypnosis For Depression. He runs a website that teaches you how to - Learn Hypnosis For Free.

Help Your Blood Pressure By Forgiving
By Keith Watson

I am currently on medication for high blood pressure which is an inherited trait and I have a particular aim - which is to lower my BP naturally to the point where I can rid myself of the pills. I certainly won’t be irresponsible about this as I am very aware - given past career as a nurse - of the dangers of hypertension.

One of my interests in hypnosis is to see how much this can help me and so far my almost miraculous conversion to long term exercise and losing weight through that method has been successful. That is perhaps the most important step forward but I also find myself looking at other behaviours in myself that can if overcome also contribute towards a reduction in my blood pressure naturally.

So it was with some interest that I came across this paragraph in an article recently: Men’s grudge-bearing may not just be antisocial, according to other previous research it might harm their hearts. For example a study by Hope College Michigan, asked 71 people to think about someone who had hurt them and found that their blood pressure surged and heart rates increased. Their muscles also tensed and they perspired more. When they were asked to imagine forgiving their transgressors, their cardiovascular stress levels dropped.

That paragraph was from an article about the differences between males and females with regards to bearing a grudge

There it is again - just the mental process of thinking and imagining has such a profound on us physically. No wonder this hypnosis stuff works.

A report in The Journal of Personality and Social Psychology reveals that American researchers have found that men are significantly less forgiving than women. The scientists report that the only way to get a man to drop his long-term grudge-holding ways is to encourage him to develop some semblance of feminine-style empathy.

The lead researcher, Julie Juola Exline, of Case Western Reserve University, Ohio, found that men’s capacity to forgive can rise markedly if they are encouraged to feel empathy towards the people who have offended them.

Exline suggests that women have been taught from an early age to be more sypmathetic and to lean towards relationship-building, rather than focusing on the “I’m gonna get even” that men obsess about.

Maybe we have to reassess that saying “Hell hath no fury like a woman scorned”.

So my adversaries can come out of the closet today - I will be in a very forgiving state of mind. How long will that last - ah that is where hypnosis will come in.

Will it help my blood pressure - well it may not make a major impact as I am not that vengeful on the whole, but as they say - every little helps.

Author Keith Watson is a former UK Registered Nurse who now develops and markets websites related to Health, Hypnosis and Mind issues.

See Keith’s blog about life, health, hypnosis, the mind and other bits and bobs visit Keith Watson’s Blog

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