Local Hypnotists

By Alan Densky

 The axiom “no pain, no gain” simply is not true. Envision all of the times pain has hindered you from engaging in activities that you enjoy - perhaps running, playing tennis, fishing and even sitting can be impossible when you are in pain. Did you gain anything from missing out on memories?

However, the adage that “Pain is all in your head” can, in fact, be true. If that is the case, then the cure is all in your head, also. With hypnosis, pain can disappear completely. Despite what you may think, hypnosis is simply a mental state during which messages can reach the unconscious more easily. The state of hypnosis is characterized by deep relaxation. In fact, with regular practice of a self hypnosis pain elimination regimen, you will feel much more calm over all.

Pain is a signal that something in your body is amiss. So pain is actually a positive thing. But after you have your doctor check you out to ensure that the pain is not indicating a harmful condition like a tumor, it’s time to manage or even eliminate the pain.

There is no risk in a hypnotherapeutic pain relief program. You cannot “get stuck” in a hypnotic state. The worst that would ever happen when you use self hypnosis for pain reduction is that you could fall into a natural state of sleep for a half hour- think of all of the nights that pain has kept you from sleeping!

This is not to say that a hypnotherapeutic pain management system is similar to sleep, because that is the major misunderstanding about hypnosis. When you are asleep, you’re unconscious. If you are unconscious, then you cannot hear anything. If you cannot hear anything, then a hypnotherapist cannot assist you. Hypnosis is actually a state of keen awareness.

Despite being consciously aware of everything, hypnotherapeutic pain management programs can tackle both physical and mental causes and introduce many effective avenues to eliminate pain. Medicines only block the reception of the physical symptoms of pain briefly, but hypnotherapeutic pain regimens can actually decrease the amount and strength of pain signals that you sense. You can literally reprogram your body to send less pain-inducing chemicals to your receptors. This means that you can use fewer pain-killing medications, or in many cases no medications at all.

Endorphins are opiate-like elements that are manufactured in the brain. They are the elements that cause athletes to get a high when they workout very hard. Using self hypnosis, you can also discover how to program your brain to create pain-relieving endorphins on demand and then send them to the painful area where they are required.

Thanks to endorphins, the brain is capable of inducing analgesia, which is a mild anesthesia, as well as complete anesthesia (numbness). Medical journals are full of reports both in pre-anesthesia days, as well as in modern times, when major surgery has been completed under hypnoanesthesia.

Hypnosis can also be used to program the mind to direct your attention away from pain, which will help you perceive much less discomfort. Further, hypnotherapeutic pain management CDs can help our mind realize and understand that the pain is there, but not to let us feel it. A qualified hypnotherapist will know how to completely address additional hypnotic suggestions that will aid in your recovery.

A very effective hypnosis pain remedy lies in Neuro-Linguistic Programming, or NLP. No doubt that after dealing with chronic pain, you may be doubtful that a hypnotherapeutic pain program will get the job done. In many cases, NLP techniques actually are more successful for modern thinkers than traditional hypnosis does because it was created for people like you who are brought up to question and analyze everything. When we analyze, we tend to put up barriers to the acceptance of post-hypnotic suggestions.

Stressful feelings always make us perceive far more pain than we are actually experiencing. One of the most successful NLP patterns for eliminating stress is known as the “Flash.” This tool reprograms the unconscious mind to use mental images that create stress to actually trigger thoughts that create feelings of relaxation in their place. After you have used this technique, it will be difficult or impossible to think the thoughts that trouble you, because your unconscious will instantly and automatically exchange them in a Flash for thoughts that relax you instead.

Self hypnosis and pain relief go hand in hand. If you are exhausted from coping with prescriptions that render you in no condition to drive or to fully experience life, or worse, of living with the throbbing, stabbing or shooting pulsations of discomfort, a hypnosis pain elimination program can provide safe, natural and instantaneous relief.

Alan B. Densky, CH has been helping people with hypnosis pain relief since 1978. A familiar authority in the hypnotherapy field, he offers headache and migraine hypnosis & NLP CDs and free hypnosis resources on his Neuro-VISION website.

Your Guide To Using Hypnosis In The Act Of Seduction

Insomnia And The Best Cures
By Alan Densky

 Do you go to bed around the time that everyone else is getting up? It may be cold comfort to know that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and nights spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the relief you long for.

No doubt you feel you’ve tried everything to fall asleep, including a stiff drink, over-the-counter-sleep aids or even highly addictive sleeping pills. All lead to the same end: You form a tolerance, your “sleep” isn’t restful and the next morning, you felt drugged and lethargic. Hypnotherapy for insomnia can bring safe, effective sleep with no side effects.

Many people erroneously believe that hypnosis is sleep. But effective self-hypnosis insomnia programs will only bring results if you are awake while in a deeply relaxed state. In this state, your unconscious is more open and accepting to suggestions. In the most successful programs, post-hypnotic suggestions are given to you to eliminate tension and create a positive expectation of restful sleep. Self-Hypnosis for a sleep disturbance is frequently effective after the initial session because we are inclined to get what we expect, so you will sleep soundly all night long.

After thoroughly relaxing, the next step in hypnotherapy for insomnia is understanding what induces you to suffer from a sleep disturbance. Another important component of a hypnosis insomnia course involves looking small changes to your evening ritual that will have the greatest effect on your ability to promptly fall asleep for restful and sound slumber all night long.

At the crux of a successful NLP insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious so that thoughts and experiences that previously triggered stressful feelings will actually cause relaxation instead.

Reducing feelings of stress is paramount for a NLP insomnia treatment to be effective, and NLP visualizations can program the unconscious to immediately extinguish troubling thoughts and feelings that create stressful feelings. These serene feelings stay with you through the day so that when it is bedtime, you can fall asleep quickly and rest throughout the entire night without interruption.

In addition to using effective NLP techniques in NLP insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Basically, a qualified hypnotist creates a metaphor, or a parable, that directs your unconscious to soothe your thoughts-especially at bedtime-to stop any fear or anxiety about staying awake.

To permanently overcome a sleep disturbance, finding out how to relax with self-hypnosis is essential, but it is not always feasible to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished effortless. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.

NLP insomnia programs can’t hurt you in any way. A hypnotist can’t make you do or say anything that you do not wish to. You remain in complete control, and there is no “hypnotized feeling” that you have to overcome. In fact, the worst that could possibly happen is that you could fall asleep for 30 minutes or so. That is the goal of hypnosis for insomnia in the first place!

Hypnotherapy instructions for insomnia can be directives to the unconscious to draw on pleasant fantasies and memories to trigger pleasant dreams and relaxation. You will feel peaceful at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will ensure that you fall asleep promptly, and the dreams will make you sleep soundly and restfully all through the night.

Additionally, NLP programs are highly effective; it has been found that most people are hypnotizable to a greater or lesser extent. However, people with less than a 70 IQ or those who are in an active state of psychosis typically are not hypnotizable. Most senile people are also hard or impossible to hypnotize. As with any move to increase the quality of your life, your motivation is imperative for success.

Everyone responds differently to each type of hypnosis, so be sure your NLP insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to give you the outcome that you seek. Most NLP insomnia program participants find their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.

Alan B. Densky, CH has been a practicing hypnotist for thirty yrs. He’s researched sleep disturbances, and created an effective hypnosis for sleep disturbance program. Visit the Neuro-VISION self-hypnosis site to enjoy his Free hypnosis videos, and hypnosis article index.

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