(Nlp) Stop smoking today with NLP.

December 28th, 2009 admin Posted in hypnosis |

By Shelbi Stone

Could it possibly be so easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life?

The reason why hypnotherapy & NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. However genuinely we want to quit, there is always the subconscious mind that stops us from doing so.
You see when smokers first start; they buy into years of conditioning telling them that smoking made them feel somehow better, more confident and more relaxed. And as a result of lighting up those first few cigarettes, smokers permanently install these extremely unhelpful beliefs directly into their unconscious, beliefs that also included the concept that quitting was going to be really difficult.
Smokers know the dangers associated with smoking, but feel they can’t - or don’t want to - live without the perceived pleasures. So as time goes on and those uncomfortable physical reactions start to subside, as a result of their newly formed nicotine addiction, they started to mistake the relief of feeding that addiction with feelings of relaxation and confidence.
So can it really be that simple? What if everything you’ve ever believed about the difficulty of quitting turned out to be wrong? Imagine that with a single season of hypnosis or NLP, it would be simple to find confidence and happiness in being a lifelong non-smoker?

NLP and hypnosis are so good because they change our internal, subconscious beliefs about why we smoke. So whilst consciously we may wish to quit, far too often, our all-powerful unconscious mind simply would not let us.

It seems that when smokers beging smoking; they believe years of conditioning telling them that smoking actually made them feel somehow better, more confident and even more relaxed. And as a result of lighting up those first few cigarettes, smokers permanently install these extremely unhelpful notions directly into their unconscious, beliefs that also included the concept that quitting was going to be incredibly tough.

Smokers consciously choose to focus on the good feeling they get from smoking, and do not think about the damage they are doing to their health So as time goes on and those uncomfortable physical reactions start to wane, as a result of their newly developed nicotine addiction, they started to mistake the relief of feeding that addiction with feelings of confidence and relaxation.

Check out my story here.

Easy and Quick Relief treatment for Anxiety Disorder using brainwave entrainment

By Alfabeto Marcelo

Anxiety disorder is an affliction usually associated with anguish, fear, or uneasiness without an recognizable threat. As such, it is different from fear, which occurs with the participation of an observed menace. Moreover, fear is related to specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.

Common symptoms of Anxiety disorder are heart palpitations, chest pain, breath shortness, stomach aches, fatigue, nausea, or cephaleas. Physically, the body prepares itself to deal with a danger. Blood pressure and heart rate are increased, sweating is increased, flow of blood to the major muscle groups is increased, and immune and digestive system functions are inhibited (the fight or flight response). External signs of anxiety may include pale skin, sweating, trembling, and pupil dilation. Someone suffering from anxiety might also experience it as a sense of dread or panic. Other common symptoms are panic attacks. They come without warning, and although the fear is generally irrational, the perception of danger is very real. A person experiencing a panic attack will often feel as if he or she is about to die or being wounded.

From the point of view of neurology, Anxiety is a state of overabundance of higher brainwaves such as Beta of Gamma. Likewise, a lack of alpha and theta waves is observed. One unwanted consequence of this condition is that some people lacking these vital brainwaves often turn to external substances (such as alcohol, tobacco, and drugs) to induce the production of these brainwaves, providing temporary and potentially dangerous relief.

Happily, there is an a way to reduce anxiety naturally without dangerous external substances. The way is through the use of brainwave entrainment technology. A typical anxiety reduction therapy uses mainly alpha waves inducing the brain to a state of light relaxation. This session has proven being incredibly effective with Anxiety and Stress disorders. By using relaxation focused brainwave entrainment sessions regularly, you can not only reduce anxiety, stress, and the desire of external substances. but you can also increase your brain’s ability to produce naturally these brainwaves, allowing you to better deal with anxiety in the future.

Whereas, like so many mental afflictions there is no a “magic bullet” for anxiety or stress disorder. No “one size fits all” solution will work for everybody. However, it is an undisputed fact that Anxiety is vastly reduced by alpha and theta training. For example, Henry Adams, PD., head of the alcoholism programs at St. Elizabeth’s Hospital In Washington, found that alcoholics showed a 55% reduction in alcohol consumption after a single relaxation session combined with a brief antic-alcohol suggestion. Peninston & Kulkosky also found that Alpha / Theta neurofeedback got successful results in 80% of those properly trained addicts becoming non-craving, healthy people.

In brief, given that Anxiety is the acceleration of brainwaves, the logical way to get rid of it is to slow down them. In that sense, a therapy based on Brainwave Entrainment is an excellent selection to treat anxiety because it provides an easy to use treatment without the side effects of medicines. The patient just need to lying down in his sofa or bed, close your eyes, and listen the therapy. That’s all. Remember: the more you listening the therapy, the more effective it is in the long term.

Marcelo Honores is author of this article on Brainwave Entrainment and Binaural Beats. To find more information about and to experiment playing and downloading the therapies discussed in the present article follow the next link: Alternative Medicne and Natural Mental Health medicne

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