(Nlp) Have A Phobia? - What They Are And How You Can Overcome Them Using NLP

September 25th, 2008 admin Posted in hypnosis |

By Alan Densky

A phobia can be defined as a fear not based in reality. When a person has a phobic attack, they get panicky feelings; their respiration and heart rates increase; they may experience feeling choked up like their heart is in their throat; the palms of their hands often get sweaty; they may experience a ringing in their ears; and they often find that they are unable to partake in an activity. These feelings motivate the individual to avoid the situations and environments that cause them.

Specific Examples Of Phobias:

For instance, if someone has a fear of driving, they would display these symptoms whenever they endeavor to drive, or maybe even when they just think about driving. Or a freight attack may perhaps take place only when driving in certain places like in heavy traffic.

Stage freight is a fairly widespread phobia. The panicky feelings appear when the person tries to talk in front of a person that they are intimidated by, or they may experience fearful feelings only in front of an assembly of people. The size of the crowd may vary. This fear can be triggered by fears of inadequacy, or a lack of self-esteem.

Those who suffer from social anxiety disorder can get very worried just being around other folks, even folks that they know. It’s a fear that they will be criticized or evaluated by other people. This fear can be triggered in almost any kind of social interaction. A person could be standing on line at a variety store and get panicky feelings as they think about having to talk to the cashier during checkout.

The fear of test taking (which is frequently known as test anxiety) is quite a common phobia. Phobias to taking tests are rooted in comparing yourself to other folks, and is deeply rooted in a fear of failure.

People have experienced irrational fears to every type of situation under the sun. For example: Snakes; bugs; relationships; flying; small enclosed places; animals; high places; death; and even the great outdoors.

Agoraphobia is generally considered to be a fear of open spaces. However, this definition is quite deceptive because Agoraphobics are really afraid of having a panic attack, wherever they are. Agoraphobia develops when a person begins to avoid places or situations they have associated with anxiety. For example, they could have a panic attack at home, church, or in a gas station.

For many, once the panic attacks have started, they begin to anticipate them to occur. And this expectation actually triggers them with increasing frequency. Other folks experience fearful feelings on a continuous basis. These feelings cause an overall discomfort, rather than panic.

Forms Of Treatment That Are Available:

Drugs:

Some physicians care for their patients with sedatives, which can make the phobia worse over extended treatment. Sedatives do not treat the underlying origin of a phobia; they only disguise some of the symptoms.

Talk Therapy:

Some counselors advocate “Talk Therapy.” Talk therapy is merely talking about what is bothering you. Unfortunately, thinking about or talking about the situation or environment that triggers a phobia can trigger a phobic attack!

Hypnosis CDs:

Traditional hypnotherapy has been used to treat phobias, but with only meager success. Traditional hypnotherapy is accomplished when the hypnotist guides the subject into a relaxed state of self-hypnosis and gives him post-hypnotic commands or suggestions. Since most people of our generation question and resist direct suggestions, they also reject the belief that they will be more relaxed and at ease when they encounter the situation or environment that triggers their panic attacks.

Systematic Desensitization:

Systematic Desensitization is the practice of gradually desensitizing a phobic person to the condition or environment that triggers a phobic attack. For instance, if a person wanted to dive from a high board but fears it, she is asked to first dive from a height that she feels confident about. She dives in and realizes that she didn’t get hurt and that she is secure.

The next thing she is asked to do is to dive in from the lowest step of the ladder going up to the high diving board. Again, she dives in and realizes that she was not hurt and that she is safe.

Over a period of time the subject is asked to dive in from gradually higher and higher steps on the ladder. Each time she dives in and realizes that she didn’t get hurt and that she is safe and sound, she is able to move up to the next rung of the ladder. If she experiences fear, then she’s asked to move back down one rung on the ladder and dive from there until she feels complete comfort and security. In the end she makes it to the top of the ladder and is able to dive in from the high board itself.

Systematic Desensitization While In The State Of Hypnosis:

Systematic Desensitization can be done virtually while in a hypnotic state with as good as or even better results. While in a relaxed hypnotized state, the woman would be asked to visualize herself diving in from each step on the ladder. She would be asked to see herself feeling confident as she dives in. Since she is actually disassociated while seeing herself, she is not able to experience a panic attack.

Next she’s asked to associate, in other words to put the camera inside of her head so she would see what she would see through her own eyes if she was actually diving in from each step of the ladder. She is asked to imagine feeling safe and relaxed as she dives in.

Just as in a live (in vivo) systematic desensitization, if she feels any panic she’s asked to go back to the previous lower step on the ladder and imagine diving in from there.

The phobic might be taught to create a kinesthetic (feeling or touch) “anchor” of feelings of safety and security. She could then activate that anchor while imagining that she’s diving, and the feelings of security and safety could be subjectively transferred to the act of diving.

Systematic Desensitization while in self hypnosis can be incredibly effective and totally successful, but is can also be slow and take several hypnotic sessions to bring about a cure.

NLP (Neuro-Linguistic Programming) V/K Disassociation:

NLP is basically the study and practice of how we create our reality. The V/K stands for visual / kinesthetic. The V/K Disassociation is a method that allows a trained NLP Practitioner to guide a subject through specific visual imagery that quickly and in many cases instantly disconnects or disassociates the feelings of horror from the phobia that causes them. The V/K Disassociation is known as the “One session phobia cure” in NLP circles, and with good reason.

Conclusion:

Phobias are common in our culture. They are fears that aren’t based in reality. There are many treatments for phobias, but so far in my estimation, the best treatments are Systematic Desensitization while a hypnotic state, and the NLP V/K Disassociation technique.

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Alan B. Densky, CH is a trained hypnotist and NLP Practitioner who’s been in professional practice since 1978. He can be contacted through his Neuro-VISION Hypnosis site where he offers NLP CDs for phobias. Visit his hypnosis repository, or download a free MP3.

Propel Yourself Into Total Confidence Through Self Hypnosis
By Ben Needles

Self-confidence can be defined as the ability to believe in oneself as well as ones gifts. This trait is essential to ones achievements throughout ones lifetime. This ability assists people to understand that they are worthwhile and that they can be successful in their undertakings. Even individuals who do not possess this strength can start to increase their self confidence.

Without this attribute, many individuals become unable to accomplish life ambitions. They frequently are unsuccessful in interpersonal interactions, academic endeavors, and job settings. They frequently acquire a social phobia, and tend to be uncomfortable in group encounters. Individuals who do not possess self-confidence frequently be reluctant to attempt to aspire or labor toward goal accomplishment; these people know that they will certainly disappoint. They become sure that they are lesser or less capable than the people around them. They usually do not succeed because they do not trust themselves.

On the other hand, the one who is able to gain self confidence will be able to correct this downward spiral and be able to find a cure for this social phobia. Such a person learns that building self confidence causes amazing improvements in relationships and educational endeavors. On occasion, an employment prospect may be a product of steps toward boosting self-confidence.

Individuals may have failed to build self-confidence for a number of reasons. Some had overbearing parents, or been teased often during their school years. Many struggled academically or socially. Others simply were not outgoing enough to make friends or experience the positive support of classmates, parents, or teachers. Frequently, these people struggle with a self-perception of inferiority and uselessness.

Too often, those who were unable to gain self confidence during childhood are unable to do this throughout adulthood. They have been unable to learn how to accomplish this, and usually learn only if they seek the assistance and support of peers or professional counselors. Many people do not want to admit these difficulties in their lives, and merely continue to strive throughout their lives.

Several treatments can be utilized to assist people to build self confidence. Quite a few types of counseling strategies, including behavioral therapy or group therapy, may be employed to teach clients how to build self confidence. A wide variety of self-help books have been designed to encourage clients to improve self-confidence. Therapists even provide seminars and retreats developed to allow people boost self confidence.

Although all of these methods can be beneficial, two other treatments that can be quickly learned and incredibly successful for a majority of people who try them are confidence hypnosis and Neuro-Linguistic Programming or NLP. Specialists who practice confidence hypnosis are typically capable of coaching clients to acquire self-confidence and radically improve both their perspectives and their abilities to achieve in life.

Traditional hypnosis (utilizing post-hypnotic suggestions) is often quite beneficial. This approach is most helpful with those who are suggestible and easily directed. This type of therapy often is not effective for people who are more methodical or are critical thinkers.

For people described by the latter group, Ericksonian hypnotherapy or NLP therapies work much better. These tools are effective for successfully communicating with the subconscious, which is the center of our thoughts and feelings. This is because the resistance typically offered by analytical persons to suggestiveness is bypassed.

An NLP strategy that clients are frequently taught to boost self-confidence is called anchoring. Anchoring is a normal experience. For instance, if you encounter an old song, and have feelings of deja vu, this is because the subconscious connected the emotions from a past time, with the notes of the song you were listening to during that time. So now when you hear the music again, the subconscious triggers the memories connected with it. In effect, the song is an anchor for those sensations.

With anchoring, clients are regressed to an instance where they did experience the feelings of confidence. As they remember and re-experience those feelings, they are taught to touch two fingers together. The subconscious then associates the emotions of confidence with this behavior. If the patient argues that they have no recollection of ever feeling confident, they can create an imaginary event in which they do see themselves being confident, and then anchor that instance of confidence.

After anchoring the emotions of confidence, when they find themselves in situations that necessitate self-confidence, touching the fingers together triggers memories of confidence that are useful in the present situation.

A very useful NLP too called the Flash may be utilized to instantaneously substitute stressful emotions, which are often connected with a lack of self-confidence. Because of this method, the individual diverts the visual images that create negative emotions, to trigger visual pictures to produce a constructive response.

For instance, the individual programs the subconscious to use the mental images that cause feelings of uncertainty, as triggers for mental pictures that precipitate emotions of self confidence. It is our mental images that trigger our emotions.

Everyone has goals, and desires. Some individuals are able to strive toward these to accomplish their desires. Sometimes, however, people let their lack of self-confidence to conquer them. Although NLP does not successfully treat every person, the overwhelming majority of people who try this technique tell of great success in increasing self confidence. This therapy is actually more beneficial than other approaches for the majority of people.

Summary: Individuals who do not possess self-confidence typically do not easily succeed in the majority areas of their lives. Several elements cause individuals to develop social phobias or the feeling of incompetence. A number of treatment approaches have been developed to aid clients to build self-confidence. NLP is well-known to be highly beneficial by a large number of individuals who have used this technique.

About the Author (text)

Alan B. Densky, CH is a certified hypnotist and NLP Practitioner. His ecommerce site offers self hypnosis CDs for building confidence. His Self-confidence CDs were tested by Personal-Development.info in England. Visit him for Free self hypnosis how to clean dog urine

Everlasting Weight Loss Accomplishment Based On Lifestyle Changes
By Alan Densky

Do you need to drop those extra pounds of yours and perk up your health? Dieting combined with exercise may be the choice for you. But the stress in most of today’s diets is placed on reducing carbohydrates and fat intake, by suggesting sub-optimal sources of protein, which is an important nutrient.

The Greenwich Diet can be the perfect key. It is a nutrition program planned to modify your metabolism so you feel less hunger for all the foods that make you get fat. As your metabolism increases, your body will become more efficient at burning fat so you will begin to lose those unnecessary pounds more quickly.

You should increase your protein intake, which elevates the basic metabolism by virtually twenty-five percent. This can be achieved by ingesting fish, whey protein, egg whites or whole eggs, fat free milk, lean steak, and chicken breast. Stay away from foods that are high in carbohydrates like pasta and rice. Eat only fibrous complex carbohydrates: Cauliflower, broccoli, cabbage, lettuce, celery, spinach, cucumber, and onions. Plus, you should supplement your diet with two to three servings of whey protein, which is a by-product of cheese manufacturing. It functions as an energy source for someone who is exercising and dieting.

Even fruits are not suggested in excessive amounts on this diet. Because something is natural, it does not mean that it is acceptable for you. Fruits are high in sugar, which can cause diabetes and obesity. But vegetables high in fiber such as salad vegetables, carrots and spinach are good for you. The golden health rule - drinking water, can help you in your efforts to get rid of extra weight. People of all ages need to drink ample amounts of water since it is an essential nutrient. Most often, even health conscious people neglect the need to take adequate amounts of water.

As in any acceptable weight control program, working out is also linked with the Greenwich Diet. This program is actually more of a healthy way of living than it is a diet. When you follow this program you will know what to eat and what to avoid, thus augmenting your metabolism. The key for a successful weight loss plan is not just the diet itself, but actually FOLLOWING THE DIET! All diets can help you to lose weight, but very few people are able to stick to any diet, even just for a short period of time. That’s because the major problem faced by someone who needs to lose weight is that they can’t curb their compulsions and eating habits.

Appetite can be subdued by taking diet pills. But pills can be hazardous, and all of them have negative side effects. And also, once you stop taking the pills, you’ll accumulate the weight back on because you have not dealt with your compulsions at their source. So to take off the weight, you’ll have to discover a way to adhere to the diet. To achieve a everlasting weight loss, you need to know how to teach your mind to enjoy staying with to your plan.

In 1958, the AMA approved hypnosis as a useful method for dealing with stress related symptoms like overeating. You might believe that hypnosis is just a performance done in a stage show in which a hypnotist is demonstrating his or her powers before the spectators. But actually hypnosis can give the motivation to keep you moving in the direction of your weight loss goals. And it can enable you to break many of the barriers that get in the way of losing weight.

Hypnotherapy is the perfect means for re-educating your unconscious mind - the part that creates cravings and impulses. Hypnotherapy CDs can give you back the inner strength to accomplish the correct choices about what you eat.

Although self hypnosis is sometimes referred to as a method of treatment, it can be regarded as a facilitator of a number of different treatment methods for weight loss. The hypnotic state is defined by heightened concentration, suggestibility, and relaxation. Permanent weight loss occurs with a modification in lifestyle and not just a modification in diet. Hypnotherapy for weight loss can help you lose weight more quickly and easily than you ever imagined accomplishable. Hypnotherapy for weight loss is not just about solving problems and changing undesirable habits. You can also create new, more effective behaviors, such as increased concentration, greater self-confidence or stronger motivation.

One-way to obtain hypnosis weight loss help is to go to a professional hypnotherapist, which usually costs around 200 to 300 dollars for a single hour. A popular option is to order a self-hypnosis weight loss cd from a reputable, credentialed hypnotherapist. A good pre-recorded program will start with a session that explains the misconceptions about hypnosis for losing weight, and how self-hypnosis actually works. Since everyone is different, it will then provide several different hypnosis weight loss sessions, and each session will apply a variety of different hypnotic techniques. Hypnotherapy weight management programs are available for as little as 25 to 30 dollars. Since CDs are more reasonable, they can be a viable substitute to visiting a hypnotherapist.

Conclusion: All diets work, if you are able to stick to them. Some diets are better than others in providing the nutrients indispensable for an increased metabolism. The Greenwich Diet can be easier to stick with because it is more of a lifestyle than a diet. Hypnotism for weight loss can extinguish your cravings and compulsions, and give the motivation you need to keep moving in the direction of your weight loss goals. It can also help you attain your goals quickly and safely.

Alan B. Densky, CH specializes in weight loss. His Neuro-VISION Video Weight Loss Hypnotism has been used in hundreds of professional offices. He also offers a spectrum of hypnosis for losing weight including Ericksonian weight loss hypnosis cds

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